Project Details

Calm Down Now App

Empowering people with anxiety and panic attacks through calming clinical techniques


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  • Health
  • Social Exclusion

Calm Down Now™ is an empowering, 5-star-rated app created especially for those who are suffering from anxiety and panic attacks. The app was developed by psychotherapist June Tomaso-Wood from over 30 years of clinical techniques. 

With the app they can listen to guided relaxation audios, learn techniques to overcome attacks in the animated handbook  or custom mix a variety of their favourite relaxing sounds. 

The project helps normalise any stigma around anxiety and panic disorders, empowering people to help themselves with evidence-based tools that work.

Last updated: 11th of August, 2015

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